Event
Family Yoga & Sound Bath
Ages 4–9 with a grown-up
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Family Friendly
About this event
A children's yoga session with fun and playful movement to build connection, trust and self-esteem. Mindful practices help support children's emotional and social well being and being able to navigate life in a busy world and pace of life that can sometimes feel overwhelming.
Breathing supports our nervous system and children to self-regulate emotions and help calm anxiety.
Bring your mini and experience a healing time to connect together in a nurturing and welcoming environment. Please bring your cosy blanket and favourite cuddle buddy (soft toy) to make you feel at home as we lay down and relax listening to the sound bath.