Movement is my medicine, and I believe that with consistency and self-care, we can transform not just our bodies, but our minds. This isn’t about perfection—it’s about small steps, stacked habits, and building a routine that supports a vibrant, healthy life.

With a background in education, my journey began working with children, which inspired me to create Flying Yogis, a yoga program for little ones. As a young mum navigating mental health challenges, I discovered yoga as the antidote to overwhelm. It taught me that survival isn't enough—we're here to thrive. By investing in our health daily, we become stronger, more confident, and powerful role models for our children.

I’m passionate about combining yoga, Pilates, myofascial release, strength training, and breathwork to create inclusive, personalized sessions. From injury recovery to mental reset, my goal is to meet you where you are and guide you toward sustainable wellness. Our studio offers small group, individual, and regular classes—led by experienced, supportive practitioners who care deeply about your growth.

You don’t need to be flexible or “ready”—just willing to show up. I’m here to help you reconnect, reset, and find joy in movement again.

A professional dancer turned yoga teacher, Louisa brings creative, feel-good flows rooted in deep body awareness and calm, grounded energy.

Louisa says, "“Yoga has changed my way of thinking - making life feel calmer and easier to handle, as well as allowing me to look after my body in a gentle way whilst maintaining strength, balance and flexibility. I love being able to help others find their own version of this! I believe yoga is truly for everyone and welcome all levels to my class."

Yin/Yang Flow, and Yin Yoga – offering something for every level and mood. Wednesdays 715pm

Cat will be teaching creative hatha tuesdays 630pm